Once you become aware of the emotion 123dic you are feeling, notice where it is in your body. You may feel it แอพบาคาร่า as a stomachache, a tightening of your throat, baccarat the pounding of your heart, บาคาร่าวัววัว or tension somewhere. Sit with this anger, รายได้ anxiety, depression, แทงบอล grief, guilt, sadness, shame, or whatever emotion you EBET are experiencing. Become aware ALLBET of it and don’t ignore it. If this is difficult, get up and walk around or get a cup of tea. The key here is to GDG not push the emotion away. Bottling it up inside will only cause it to Kraken Treasure bubble up and explode later, resulting in more difficult emotions or even a complete emotional shutdown.